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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
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Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
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Have you recently purchased a quality coffee maker for your home, but still find yourself running to the local coffee shop for that "special" tasting cup of brew? If so, you're probably wasting a ton of money! Let me give you the best advice on making gourmet coffee at home!
Coffee: The first step in making that coffee house style is brew found in the perfect coffee bean. Yes, I hate to break it to you - but if you really want gourmet - you should start by grinding your own beans. Now, before we jump ahead to grinding your beans, you have to buy the best quality to start with. There is a wide variety of beans available on the market, from Starbucks and Dunkin Donuts to brands not known on a national scale. I personally suggest beans from The Roasterie in Kansas City Missouri. Their line includes
a ton of flavors, but what they are most widely known for is the fact that they air roast their beans which leads to a more pure, better taste and aroma.
Water: You'd be surprised to know that the water you use really does make a huge difference in the taste of the final product. Most coffee makers have filters built in, so be sure to change yours on a regular basis. If your coffee machine does not have one built in, use filtered water instead of tap water. This should be done whether you are using a 0 machine or a generic unit.
Grinder: Many will tell you that it is ok to use pre-ground breans, but I whole-heatedly disagree. The oils in pre-ground coffee beans tend to evaporate, causing them to lose some of their flavor. Make the investment and get a good grinder. For many aficionados,grinding beans is an art form - and as with any art, the artist is only as good as the tools he uses. You may be tempted to get one of the smaller (and cheaper) push down grinders - if that's all that's in your budget, be prepared to practice - a LOT! You do not want to over grind because it makes the coffee bitter. It is better to use a little more bean than to risk over grinding. The Kitchenaid Coffee Burr is a great grinder and worth the investment (search for sales and deals online to soften the blow to the wallet)
Bean Storage: You'll likely find yourself storing your beans in the fridge or the freezer, but keep in mind that in order for the flavors to truly come forward - they have to be at room temperature. If you have more beans than you'll use - keep them in an air tight container and place them in the freezer. When you remove them from the freezer for use, it is best to let them sit and "thaw" out for a minimum of 30 minutes.
Now these are just my personal tips from my very own kitchen, but you'll need to really play around with your own recipes and understand your particulars when it comes to taste.
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